Al Roker found the right inspiration to fuel her healthy lifestyle and happily shared it with the world!

The talk show host became the face of today’s new fitness platform and took the opportunity to discuss healthy living through various lifestyle tweaks.

Al Roker has faced a series of health crises in recent times, including being hospitalized for internal bleeding and blood clots in 2022 and being diagnosed with prostate cancer in 2020.

The TV veteran hopped on the mic to give his thoughts on Monday, January 6, when the show launched its fitness app Start Today.

Roker, who earned the title of Start Today’s chief motivational officer, went on to say that staying healthy is about “the little choices you make every day that add up to the big things.”

He noted that one of the concerns for those who “struggle with weight or any problem is that something happens and you say ‘well, I blew it,’ and then you leave the reserve.

Roker went on to say that doubts and doubts are all part of the process and that “it’s not the end of the world. Now, okay, let’s start today and start again.”

The veteran revealed that he had struggled with his weight for most of his adult life and that change only happened when his ill father forced him to commit to working on his well-being. be physical.

“And he said bluntly, ‘Look, we both know I’m not going to be there to help you raise your kids. You need to be there for your kids.’ And that really impacted me, and it led me to have gastric bypass surgery,” he told PEOPLE.

Roker truly walked through the valley of death and emerged unscathed. The TV personality battled a life-threatening bout of blood clot and internal bleeding in 2022. This was preceded by a battle with prostate cancer in 2020. Before that, he also underwent gastric bypass surgery in 2002 .

Since gastric bypass surgery, the icon has kept his weight at a relatively balanced threshold, but he understands that “everyone arrives at their moment in their own way and at their own pace.”

Roker acknowledged that healing is a “means to an end, but it is not the end.” This is not the end. It’s worth it.”

He confessed that his fitness routine depends on his mood that day. But her typical routine involves waking up early in the morning before Today and going for a 20-25 minute walk on the treadmill. He also does about 10 minutes of weight-bearing exercises.

On other days, the host noted that he simply took a nice, brisk walk home from work because it fit into his schedule. He said he learned to listen to his body from his beautiful wife, Deborah Roberts.

Roberts not only gave him valuable advice about life and fitness, but she was also his rock during one of the lowest times of his life.

In a report from The explosion in 2023, at the red carpet premiere of the documentary Pretty Baby: Brooke Shields, she shared what she experienced caring for her husband in the hospital after blood clots in his legs affected his lungs .

The author explained that being a caregiver was “challenging, exhausting and scary” and that she only realized the difficulties of being a caregiver when she experienced them herself. She hoped she would never have to endure such a tumultuous time again. In his words:

“But it’s hard. It’s hard. I am always somehow, I think, recovering. I am always type of fatigue. I’m still mentally exhausted, but you know what, I’m grateful and I’m just trying to just enjoy the moment and just be happy that he is well, and we are all fine.

The 64-year-old explained that her faith in God guided her actions during this difficult time. She noted that her spirituality and the support of family, friends and co-workers have strengthened her. This support reminded her that she was not alone and she remained grateful to her small community.

Roker was grateful for his wife’s support, emphasizing that he would not be alive without her selfless act of kindness and maturity in managing his complicated illness, which contributed to his recovery process.

Her joy quickly doubled when her eldest daughter, Courtney, announced that she was expecting her first child with her husband, Wesley Laga.

Courtney made the announcement on her Instagram on March 14, 2023 and shared a clip of herself dressed in different outfits and striking poses for the camera. The short video played with an ultrasound image of their unborn baby in black and white.

She captioned the video: “A new adventure is about to begin,” while Roker commented: “Here we go!!! So very, very happy!!!!! You guys.” He declared his favorite nickname under the same post, “Going for Pop-Pop.”

Courtney’s stepmom Roberts was also found lurking in the comments section, happy as always and writing, “This is so exciting!!!.”

The proud grandfather used his 69th birthday to remember his health journey and congratulate the newest member of his family.

“It’s my 69th birthday orbiting the Sun, and after everything I went through at the end of last year, I’m beyond grateful to celebrate this birthday,” Roker shared, as reported The explosion.

He thanked everyone for their well wishes, including members of the Start TODAY community and his family for “getting him out of the hospital.” The father of three then posted a separate post about his adorable granddaughter, Sky, with a special message. legend.

His post featured two images of him holding the baby on his lap and looking at her. Sky looked fabulous in a red jumpsuit, white socks and matching headband. A delighted Roker wrote, “Best birthday present.” below the post, earning nods of approval from her friends and fans in the comments section.

Al Roker has changed his life and is determined to help others along the way! Good for him!