Dolph Lundgren Sens relational advice in sharing the “secret sauce” which guarantees a strong marriage.

The actor “Rocky IV” revealed that he had a “new recipe” to establish strong romantic relationships, explaining that he gives his partner “a nice big hug” ten times a day.

Dolph Lundgren also discussed the impact of a person in separation from his partner for too long, calling him a “disaster recipe” in all marriage.

Lundgren seems to be experiencing one or two about the construction of a solid relationship and now shares it with those who want to listen.

In a conversation with Fox NewsThe Swedish actor revealed his “secret sauce” at a lasting marriage, which led him to make “a new wish” in his own house.

Lundgren, 67, married the Norwegian personal coach Emma Krokdal, 29, in 2023, after which they both became American citizens the following year, California being their home.

They have since associated to launch the entirely cut vodka of the actor, who was inspired by a date they had in the first days of their relationship.

“I have this new thing, I have to hug him, a good big hug, 10 times a day,” said Lundgren. “I try to get some before lunch, so I still have in the bank [throughout the day]. It seems simple and a little clumsy, but doing this neutralizes a lot of disagreements and misunderstandings. And that makes us feel good. This is my new recipe now. “”

“When you have disagreements, someone wants to be right, but the other person also wants to be right,” said the actor. “But you have to make your partner feel good, even when you both have disagreements. This sentence [‘happy wife, happy life’] is true. You must respect yourself. You have to complete yourself. “”

Lundgren highlighted the negative effect that the “distance” between partners can have on a house, marking it as a “disaster recipe” in most relationships.

Of course, with his scheduled schedule in his profession, Lundgren is generally far from his home, but as he explains, he made a duty to form a “partnership” with his wife “, not only in a romantic, but also professional way.”

“I am in a difficult business,” he said. “And in show business, you travel a lot. And I am a working guy. I think what helped us is that we are working on things together. We work together on vodka.”

“My wife also helped me produce and develop films. So we have a partnership, not only in a romantic, but also professional way. In this way, we don’t have to separate a lot. And I appreciate her opinions, her ideas,” he added.

The common interest in a hobby also seems to be a relationship nugget that worked well for Lundgren and Krokdal.

According to Fox NewsThe pair met in an Equinox in Los Angeles and shared mutual love for fitness before starting to go out together in 2019.

“My fitness routine these days, well, I think there are three parts,” said Lundgren on his fitness regime. “One is strength. I try to make weights about twice a week. The other is cardio. I keep the heart rate either by cycling or simply walking, or by climbing the stairs. The third is the functionality, because, as you get older, you lose part of your mobility.”

“And I found that the Pilates floor, not with the machine, is really good for you,” he continued. “It is a combination of gymnastics and basic work. I find it really useful, especially as you age. I sometimes make martial arts for functionality, kicks, but a combination of these three is important for me.”

Lundgren and Krokdal were married in a private wedding ceremony in Mykonos. The couple got engaged in 2020 and finally married a small family of family and friends in July 2023.

At the time, the couple spoke to People Review on their decision to marry and explained that they had to “push [their] Wedding plans several times “due to COVID-19 and other health problems.

They noted: “We estimated that it was finally the right time to celebrate love, life and happiness – in the land of the gods.”

Lundgren was previously married to the designer and stylist of jewelry Anette Qviberg from 1994 to 2011.